Pat Rice

Director and Instructor

Owen Sargent
and
Brandon Floyd

Shenandoah Wushu
Instructors


CHINESE EXERCISE AND HEALTH CLASSES
For Adults, Teens, and Children

A Yang Chengfu Center of the International
Yang Family Tai Chi Chuan Association

706 S. Loudoun St.
Winchester, VA 22601
School Phone:
540-247-2283
Home/Office:
540-667-7595

atocrice@shentaijiwushu.com


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Goals and Purposes
The Shenandoah Taijiquan Center was established for the purpose of bringing to all students the benefits of taijiquan/tai chi chuan and other related arts. These benefits include development of lifetime fitness methods, enhancement of mind, harmony of spirit, coordination of mind and body and spirit, promotion of well-being, and enrichment of life.

The Shenandoah Taijiquan Center was established in 1992 in Winchester, Virginia.

 

Facilities

Facilities include a training hall and classroom, office, reception area, changing room, and a small store. The store supports STC programs and \ sells books, videos, clothing, and equipment such as weapons. Hours of operation coincide with scheduled classes or special events, or by appointment.

 

Programs and Courses of Study
In addition to its primary emphasis on taijiquan, wushu, and qigong, the STC offers a variety of programs and special events. These include other Chinese martial arts, associated health arts, and oriental cultural and philosophical studies. Students can participate in courses of varying length, workshops, and private tutoring sessions for all programs.

Location / Directions / Parking


Announcements

Shenandoah Taijiquan Center
Special Notice: The Center has opening for a teacher of daytime classes on Monday, Wednesday, Friday.
Call Pat Rice 540-247-2283 if you are interested in renting classroom space.

 

SPECIAL EVENTS
2017 SATURDAY QIGONG SCHEDULE 2017
11:00 am-12:00 pm

April 22      Breathing Freely—anti-allergy seasonal qigong, targeted for reducing allergic responses to the seasonal changes
May 13      Chest Release—another seasonal session for Spring energy, “no excess, no deficiency” in your qi flow
May 20      Therapeutic Qigong for Head and Neck areas—gentle reduction of tension in these often problematic and tender areas
June 24     Therapeutic Qigong for Spine and Hip areas—you are “as young as your spine,” return to youthful flexibility
$15         Drop-in fee, each class – pay as you go (usual price $20)

Taijiquan (Tai Chi Chuan) Classes 2017
   Session II March 7 - April 27 
SPRING BREAK MAY 2-4 Happy Apple Blossom Festival

Resume classes May 9 and 11
Yang-Family Style classes, Tuesdays and Thursdays, 12:30-2:00 and 6:00-8:00 p.m. Traditional Hand form.

Also we offer classes in taiji weapons, partner work and push hands, theory and philosophy of taijiquan.
Contact Pat Rice, Instructor, for details. 540-247-2283.

Getting Started
Beginner One: next class starts May 9. Tuesdays, through June 27 (6:00-7:00 p.m.) Next: July
Beginner Two: Thursdays, May 11 through June 29 (6:00-7:00 p.m.) Next: July

Daytime Beginner class: "Mindful Movement" Tuesdays/Thursdays 11:00-12:00. Start anytime.

 

Mindful Movement - ongoing and drop-in class
Tuesdays/Thursdays 11:00-12:00
"Great class for day-time students."

$20/class or $135 for eight-class flexcard
Combination of Tai Chi (Taijiquan) and Qigong
• mild exercises for strengthening     • stretches for increased flexibility   • movements for balance and coordination
Suitable for all ages and fitness levels.
Perfect for people with conditions such as • high blood pressure  • fibromyalgia  • arthritis  •asthma

 
Shenandoah Wushu (Kungfu)

Mondays and Wednesdays
Regular classes    Ages 6 - adult
6:00-6:55 pm    children's class
7:00-7:55 pm    teens and adults class 
Coach Owen Sargent 540-333-5210 owensargent@gmail.com

 

Gentle Yoga with Deepti Sharma - 

Deepti is closing this class as of April 20, 2017. We will miss her special presentation of Yoga.

 



Home  Taijiquan / Tai Chi Chuan  Wushu  Qigong  Other Studies  Registration

Activities and Events Calendar, 2015  Faculty and Staff  A Taste of China website

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